How to Maintain Your Form and Go Faster

Is it possible to run faster? Absolutely! Contrary to what many people believe, running speed can be developed like most other aspects of athleticism – strength, reflexes, coordination, and so on. And a really key component of running fast is proper form. This simply means using your body properly and so avoiding wasted energy – …

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The Importance of Wearing the Right Sportswear

Comfortable clothing for a workout benefits the training process in many ways, making it necessary to choose the correct outfit according to your activity, sport and its conditions. A comfortable gym outfit helps you feel self-confident and improves your overall performance at the gym. Similarly, the right cycling shorts aid the speed, posture and comfort …